Endocrine System Exercises

The latest research published at the end of 2022 (University of Houston, Texas) is igniting real interest and excitement.

Simply moving a very small muscle located in the calf muscle (called the soleus muscle) has been shown to reduce blood sugar levels significantly in diabetic patients.

Watch the videos to see how easy it is to perform this incredibly simple yet effective exercise; whether you are sitting in a chair, watching tv, working at your desk, you can exercise this important muscle.